[PDF](+45👁️) Télécharger Techniques Of Brazilian Jiu-Jitsu pdf
Techniques Of Brazilian Jiu-JitsuTélécharger gratuit Techniques Of Brazilian Jiu-Jitsu pdf
Techniques of Brazilian Jiu
Jitsu
Most of the techniques of Brazilian Jiu-Jitsu address grappling on the ground. There
are some takedowns, self-defense techniques, and striking, but the core of the art
involves improving, maintaining, or defending ground positions; along with
submissions such as chokes and armlocks.
Most of the techniques are organized around specific positions. BJJ is sometimes
described as "position first, then submission”. What follows is a small sampling of the
many hundreds of techniques of Brazilian Jiu-Jitsu.
These techniques should only be practiced with the supervision of an experienced
instructor. Practicing the moves incorrectly could result in serious bodily injury or
death.
Position
Technique
From on top
Author
Half guard
North/south or
69
scarf hold
Half auard pass (no ai)
Aranha
Pass
Jacare
Kimura shoulder lock
Aranha
Armbar. head scissor
Bolo
Paint-brush arm lock (no aH
Aranha
Armlock
Bolo
Shoulder wrench, reverse
trianale
Bolo
Knee lock
Bolo
Wristlock, shoulder crank
Bolo
Armbar, choke
Bolo
Knee mount, armbar
Cesar Gracie
Choke, armbar
TheTechniques
Choke, armbar
Erin Toughill
Counter to armbar defense
Bolo
Paint-brush, armlock
Bolo
Mount
Guard
Back or back
mount
Mounted
Closed Guard
Lea crucifix
Craig Wallace
Pass: lea on shoulder
Pass: far knee
Pass: near knee
Pass: arm/lea pull
Pass: headstand
Pass: forward roll
Footlock O
Pass butterfly guard
Bolo
Bolo
Bolo
Bolo
Bolo
Bolo
InTheGuard
InTheGuard
Triangle escape: pull knee
Pass: push knee, opposite
InTheGuard
InTheGuard
Pass: clear lea to side
Summersault pass
TDe la Rival Rolling pass.
clock choke
InTheGuard
TheTechniques
TheTechniques
Rear naked choke Bolo
Back choke, clock choke
Double collar choke, half¬
nelson choke, arm trap
Cesar Grade
Aran ha
From the bottom
Elbow-knee escape
Aran ha
Elbow-knee escaoe: foot lift
Bolo
Elbow-knee escaoe: foot draa Bolo
Uoa bridae/roll 0
InTheGuard
Slide leas / push hipsO
InTheGuard
Trianale choke, bicep sheer
Bolo
Armdraa. armbar
Bolo
Armdraa. collar choke
Bolo
Armdraa. half nelson
Bolo
Armdraa. sweep, armlock
Bolo
Open Guard,
Spider Guard,
or
Butterfly
Guard
Armdraa. fararmlock
Bolo
Armdraa. shoulder wrench
Bolo
Armlock. defend stack
Bolo
Guillotine, trianale. armbar
Bolo
Sweep, armbar
Aran ha
TScissors counterl Belt sweep
Aran ha
Omoplata
Jacare
Shin choke fno ai)
Grade Barra
Double attack
farmlock/trianale') 0
InTheGuard
Omoplata. back-roll sweep 0
InTheGuard
Scissors sweeo 0
InTheGuard
Arm Bar
TheTechniques
Uma Plata
TheTechniques
Back roll, ankle pick, ankle
lock
TheTechniques
Cross foot hook, bridae
TheTechniques
Trianale choke, wrist &
shoulder lock
Erin Toughill
Sinale-lea. sweep, take the
back
Bolo
Sweep, knee lock
Bolo
Butterfly sweep, bicep sheer
Cesar Grade
Roll, trianale. armbar
Cesar Grade
Sittina sweep
Jacare
Omoplata
Grade Barra
Elevator, armlock 0
InTheGuard
Joaa Fora fsit-up sweep 1 ) 0
InTheGuard
Backdoor, back hooks 0
InTheGuard
Hook sweep 0
InTheGuard
Sweep
TheTechniques
Sweep to hammerlock
TheTechniques
Climb to back, rear choke
TheTechniques
Helicopter sweep 0
InTheGuard
Half Guard
Sweep
TheTechniques
Knee-on-
stomach
Heel hook
Cesar Grade
North/south or
gg Lea sweep
InTheGuard
Side control or Reversal: Bridge to knees O InTheGuard
scarf hold
Lea-over reversal
InTheGuard
Back mounted Turn-in escape
InTheGuard
From the same level
Sitting
Ankle lock
[Footlock] Calf crank
Aran ha
Bolo
On knees
Omoplata shoulder lock
Armbar, kneelock
Clock choke escape
Get back hooks (no gi)
Clock choke
Aran ha
Bolo
Grade Barra
InTheGuard
InTheGuard
Standing
[Guillotine] Lift throw (no gi)
TSinale leal Omoplata
Sprawl counter, ankle pick
(no gi)
Hook-n-sweep takedown
Air triangle choke (no gi)
Uchi mata, ankle pick
Kimura sweep (no gi)
Arm drag, front lift (no gi)
Guillotine choke (no gi)
Arm drag, hook trip (no gi)
Aran ha
Cesar Gracie
Cesar Gracie
Jacare
Gracie Barra
Gracie Barra
Gracie Barra
Gracie Barra
Gracie Barra
InTheGuard
Under-arm hip throw fippon InTheGuard
Whizzer. roll to kneebar fno
gi)
TheTechniques
[Sinale leal Counter, bicep
slicer
TheTechniques
Achilles lock
TheTechniques
Crotch throw fMMAl
Erin Toughill
Side throw, kneebar fMMAl
Erin Toughill
TRear bear hual. sweep.
mount, armbar
Erin Toughill
[Rear bear hua], ankle pick.
Erin Toughill
kneebar fno ail
TRearchokel. osoto aari.
armbar fno ail
Erin Toughill
[Roundhouse kick!, sweep.
ankle lock fMMAl
Erin Toughill
The techniques on this page are by BJJ.Org Featured Contributors Gene "Aranha" Simco,
Michael "Bolo" Jen, Cesar Grade, Romero "Jacare " Cavalcanti, Grade Barra (Carlos Grade
Jr), TheTechniques.net (Rebecca Motte with: Gordo, Gustavo, Jacare, Relson, Renzo, and
Sucuri), InTheGuard.Com (James "Caiango" Love with: Claudio and Felipe Moreno), and Erin
Toughill. The techniques were each originally published on each contributor's web site: iiu-
iitsu.net (Aranha), ienbii.com (Bolo), ora ciefiah ter, com (Cesar), a Iliancebii. com (Jacare),
www.gradebarra.com.br (Grade Barra / Carlos Grade Jr.), thetechniques.net (Rebecca
Motte), intheauard.com, and erintouahill.com (Erin Toughill).
Last updated 12/30/03
Webmaster
Donate to BJJ.Org
Server
hosting
donated\
by
Half Guard Pass - No Gi
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Gene "Aranha" Simco.
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
Half Guard Pass - No Gi
1. In this situation, I am in
Brian's Half Guard - to begin
my Pass, I bring my right
foot close to his butt. I also
control him by putting my
left arm under his neck and
cup his bicep - this is
important so that he does
not roll up onto me during
step #2.
2. Once my position is
secure, I slide my left leg on
his body as shown - almost
lying side by side with him.
3. I use my right arm to
open his legs and 'cradle'
him. If I spread my right leg
back and tighten my arms, it
will cause pain.
Techniques demonstrated by Gene Simco and Brian Mclaughlin. Photography by Heather
Terkeisen. This information was originally published on . It is made
available on BJJ.Org by the express permission of featured contributor Gene "Aranha” Simco.
Downloaded on Fri Jun 14 19:46:23 PDT2002.
Half-Guard Escape
Practicing the moves incorrectly could resut
Half-Guard Escape
Beginning in the half-guard
position, Jacare, seen on
top, places his thumb deep
inside the collar of his
opponent.
He then positions his
shoulders to put the
opponent's back on the floor
again.
Next, Jacare positions his
hips side-ways to block his
opponent's legs from coming
underneath.
He puts himself close and
tight with his arm inside his
opponent's arm and his hips
blocking the opponents legs.
The trapped leg is pulled
close to the hips of the
opponent.
Once the trapped leg is
close, Jacare then moves to
push the opponent down.
He then works to bring his
knee on the opposite side
into the arm pit of his
opponent bringing the
opponent's hips to the side
with his trapped leg that is
close to the hips.
Now Jacare has his opponent
close and tight to him. His
opposite leg is in the
opponent's armpit and his
trapped leg is close to the
hips. He is pressing the
opponent downward with his
bodyweight and his arm
wrapped around the neck of
the opponent.
Next, Jacare places his hand
in the hip of the opponent
and pushes outward with his
elbow against the
opponent's leg close to the
knee.
As he pushes outward with
the elbow, Jacare then
begins to bring his knee over
the leg of the opponent.
As Jacare tries to place his
knee on the floor, the
opponent many times will
try to push his leg back, so,
Jacare comes underneath his
opponent's arm and pushes
upwards towards the
opponent's head.
^ Once he pushes his arm up,
Jacare starts to put pressure
on the opponent as he
brings his leg forward more.
If needed, Jacare will use his
free leg to help release the
trapped foot by hooking the
opposite leg and pulling
outward.
Once the foot is free, Jacare
is then mounted on his
opponent and able to move
on to various armlocks and
chokes. If this was a street
fight, he could begin to
punch the opponent.
This information was originaliy published on www.alliancebii.com. and is reproduced on
BJJ.Org with express permission. Downloaded on Wed Jun 26 18:45:34
Kimura
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Gene "Aranha" Simco.
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
Kimura
1. In this situation, I have
my opponent in the
north/south position.
2. I control his arm as
shown, grabbing his left arm
with my right hand, coming
under his arm with my left
and grabbing my own wrist.
3. I finish by bringing his
arm to a 90 degree angle
and twisting to the right as
shown to put pressure on his
shoulder.
Techniques demonstrated by Gene Simco and Wally Sasse. Photography by Dave Karchmer.
This information was originally published on www.iiu-iitsu.net . It is made available on
BJJ.Org by the express permission of featured contributor Gene "Aranha” Simco. Downloaded
on FriJun 14 19:46:29 PDT2002.
Head Scissor from Armbar
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael
positions himself to
attack with the
downward shoulder
wrench or straight
arm bar. Sensing
that his opponent
is beginning to
defend his arms,
Michael chooses to
alter his attack.
2. Falling to his
right side, Michael
shoots his right leg
under his
opponent's head.
Making sure to
position his
opponent's neck
directly between
his knees, Michael
crosses his ankles
and straightens his
legs to exert
pressure on the
neck. NOTE:
Michael maintains
control of the arm
and will attack with
a downward wrist
flex should the
head scissors fail.
3. Michael triangles
his legs, squeezes
his knees together
and pulls his heels
into his butt.
4. To finalize,
Michael posts with
his right hand and
sits toward his left
heel. NOTE: This is
an extremely
powerful technique
and great care
should be used in
practice to avoid
dislocating the jaw
or fracturing teeth.
The power of this
technique comes
from the body
weight sitting on
his jaw rather than
just leg strength.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael"Bolo" Jen. Downloaded on Sun
Jun 16 20:12:57 PDT2002.
Vale Tudo
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Gene "Aranha" Simco.
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
wm
^ _
-%v J||V
1. Notice how I control his right arm
with my legs so he can not escape
easily or strike from the bottom. While
his arm is trapped, he cannot defend
punches to the face with that hand, this
can be devastating and actually end the
fight by itself, but I will count on him
being skilled and strong.
2. He uses his left hand to defend, this
gives me the opening I was looking for
and I take it.
3. I press his left wrist to the floor with
my left hand, keeping my right arm
under his left.
* *
4. I switch my base and go for the
shoulder lock.
Techniques demonstrated by Gene Simco and Rob Constance. Photography by Adam
Weissman. This information was originally published on www.iiu-iitsu.net . It is made
available on BJJ.Org by the express permission of featured contributor Gene "Aranha” Simco.
Downloaded on Fri Jun 14 19:46:54 PDT 2002.
Armlock from Modified Scarf
Hold
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael has his
opponent in the
modified scarf hold.
2. Controlling his
opponent's right
tricep, Michael slides
his right leg back
while moving his left
leg over the
opponent's head.
3. Planting his foot
on the left side of the
opponent's neck,
Michael arches his
hips forward while
pushing the
opponent's right arm
backward with his
left tricep.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo” Jen. Downloaded on Sun
Jun 16 20:13:01 PDT2002.
Shoulder Wrench & Reverse
Triangle from Modified Scarf
Hold
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only he practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael places his
opponent in the
modified scarf hold.
Grabbing his right
wrist, Michael forces
his opponent's arm
down toward his leg.
2. Michael securely
traps his opponent's
right wrist in the
crook of his right
knee.
3. Triangling his legs
together, Michael can
finalize by shifting his
hips and leg back.
4. If the opponent is
able to prevent or
escape the upward
shoulder wrench,
Michael guides his
arm downward...
5. ...throws his left
leg over his
opponent's head...
6. ...and completes a
reverse triangle.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Boto” Jen. Downloaded on Sun
Jun 16 20:12:59 PDT2002.
Scarf Hold to Knee Lock
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael establishes
the "scarf hold"
position on his
opponent.
2. The opponent pulls
his elbow to the floor
and "hips-out" to
begin his escape.
Sensing that he is
about to lose his
position, Michael
places his foot
against the inside of
his opponent's right
thigh...
3. ...holds the leg
with his left hand and
adjusts his position
to maintain close hip
to hip contact.
4. Michael then
crosses his ankles,
squeezes his knees
together and controls
his opponent's heel.
To finalize, he arches
to exert pressure
against the knee
joint.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo" Jen. Downloaded on Sun
Jun 16 20:13:02 PDT2002.
Wristlock and Shoulder
Wrenches from Scarf Hold
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
2. Keeping his
left elbow tight
to his body to
trap Michael's
wrist, Joe places
his palm under
Michael's elbow
and lifts it
upward to apply
a shoulder
wrench.
*Close Up
3. Continuing
from the first
technique, Joe
feels Michael's
hand escaping
from underneath
his arm.
4. Trapping
Michael's hand,
Joe controls the
back of Michael's
elbow while
leaning forward
slightly to apply
a wrist lock.
5. If Michael
manages to
escape, Joe grips
Michael's wrist to
maintain control
of the arm...
6. ...Keeping the
arm bent, Joe
drives Michael's
hand to the floor
and hooks it with
his right leg.
7. Triangling his
legs together,
Joe shifts his
hips backwards
or lifts Michael's
head to apply a
shoulder wrench
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo" Jen. Downloaded on Sun
Jun 16 20:13:03 PDT2002.
Armbar and Choke from Scarf
Hold
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. As Joe forces
Michael's arm
downward, Mike
is able to
straighten it to
avoid the
shoulder wrench.
2. Joe assists
Michael in
straightening his
arm and steps
over it with his
left leg.
3. Applying
downward
pressure with the
inside of his left
leg, Joe leans his
body weight
forward to
control Michael's
right shoulder
and applies a
straight arm bar.
4. As a follow-up
Joe applies a
choke by
reaching under
Michael's chin
and grabbing his
right bicep with
his left hand.
5. ...while
gripping
Michael's gi with
his right hand,
Joe leans his
weight forward
to finalize the
choke.
This information was originally published on www.ienbii.com . It is made available on BJJ. Org
by the express permission of featured contributor Michael"Bolo" Jen. Downloaded on Sun
Jun 16 20:13:06 PDT2002.
Knee mount - armbar
A Technique from Brazilian Jiu-Jitsu
By BJJ. Org Featured Contributor Cesar Grade
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
Photo Description Alternate-angle photo
Click on any image to expand it to full size.
1 .
Controlling
your
opponents
head and
arm,
attempt to
mount using
your knee.
(Note the
trapping of
opponents
outside arm
with your
other leg.
This is
crucial.)
2. Your
opponent
uses his left
arm to
defend the
mount.
3. Pull out
your right
arm and
hold your
opponent's
wrist firmly
to his hip.
4. Throw
your right
leg over his
arm.
5. Move your
right leg
close to his
head. Grab
your ankle
with your
left hand for
added
tightness.
6. Lean
forward
placing your
right hand
on the
ground close
to his hip.
Secure his
right arm by
wrapping it
with your
left. Keep
using your
left elbow to
lock his right
arm to your
side.
7. Your hip
will then
rotate
towards your
right. (Move
will not work
without
proper hip
rotation.)
Throw your
left leg over
his head and
push your
hip forward
to finish the
hold.
This information was originally published on www.gradefiahter, com . It is made available on
BJJ.Org by the express permission of featured contributor Cesar Grade. Downloaded on Tue
Jun 18 1 7:38:57 PDT 2002.
Side Mount Choke to Armbar
Combination
Courtesy Rebecca Motte and thetechniques.net
Instructor: Luis "Sucuri" Togno
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
Professor
Luis
"Sucuri"
Togno
attempts a
basic choke
from the
side mount
position, by
sliding his
right arm
underneath
"Snake's"
right
shoulder
and
grabbing
inside the
gi collar
with a four
fingers
inside grip.
Sucuri also
grabs
"Snake's"
left gi collar
with a
thumb
inside grip
with his left
hand.
Notice how
snake is
already
starting to
defend the
choke by
blocking
the elbow
Sucuri
would
apply the
choke by
dropping
his left
elbow to
the ground,
while he
stabilizes
Snake's gi
collar using
his right
hand.
Snake
blocks the
choke by
preventing
Sucuri's
elbow from
coming to
the ground.
When
Snake
blocks the
choke,
Sucuri
changes
the grip
that he has
with his
right hand
by moving
the hold
from the gi
collar down
to Snake's
bicep.
while
controling
the bicep
Sucuri then
starts to
bring his
other elbow
to the
ground...
.as the
elbow goes
to the
ground
Sucuri is
then able
to bring
Snakes arm
across his
body...
note that
your elbow
plays a
major part
in your
base so you
don't get
rolled over
Sucuri
"switches"
his hips
keeping his
weight
down on
Snake's
neck as he
prepares to
step
underneath
his right leg
with his left
leg.
As the arm
is being
trapped
you bring
your left
knee into
his
shoulder....
never
letting go
of the GI
collar nor
the arm
and always
keeping
your head
low and
your body
weight on
your
opponent
Detail:
Notice that
Sucuri's
Knee is
tight up
against
Snake's
side just
under his
arm pit
Next Sucuri
prepares to
take his
right knee
to Snake's
right
shoulder,
keeping
Snake's
right arm
trapped.
Sucuri has
Snake's
right arm
trapped.
Sucuri's
bottom
knee is
press tight
against
Snake's
side
underneath
his right
shoulder.
Sucuri's top
knee is
pressed
down on
the top of
Snake's
right
shoulder.
Notice that
Sucuri has
maintained
his grip on
Snake's left
gi collar
throughout
the move.
To finish
the armbar
you just
squeeze
your knees
and elbow
while you
lean back
This information was originally published on thetechniaues.net f and is reproduced on BJJ. Org
with the express permission of Rebecca Motte from thetechniques.net. Page downloaded on
Fri Oct 11 17:40:50 PDT2002.
Side mount, choke, armbar
(BJJ)
Courtesy Erin Toughill (erintoughill.com)
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1
Erin has
side
mount on
opponent
2
Arm
around
head
secures
neck
lapel
other
arm
goes
betwee
n legs
and
cups
bottom
thigh.
3
Erin
turns
opponen
t on her
side.
4
Erin removes
arm from
between
opponent's
thighs.
She helps pass
top lapel to
the bottom
hand that is
around
opponent's
neck.
5
Erin now has a
tight grip
around
opponent's
neck.
She then
secures the
choke further
by going
under
opponent's
arm and
grabbing her
own lapel.
6
Erin's shin
then comes up
and is placed
directly behind
opponent's
neck.
ft.
7
Other shin
comes up.
(Erin is
holding herself
up, not sitting
on her butt
yet.)
8
Erin then sits
back.
Erin pulls the
lapel around
opponents
neck towards
her while shin
is pushing
against her
neck the other
way.
9
This puts a
very tight
choke on
opponent.
Erin can also
transition to
an arm bar!
This information was originally published on erintouQhill.com, and is reproduced on BJJ. Org
with express permission.
Page downloaded on Tue Nov 11 2003.
Armbar Defense Counter
A Technique from Brazilian Jiu-Jitsu
By BJJ. Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Opponent defends
Michael's armbar
attempt by clasping
his hands together
and...
2. ..."hips out" while
attempting to drive
his elbow to the
ground.
3. To counter,
Michael posts out
with his left arm and
removes the left leg
from the opponent's
face.
4. Keeping his weight
centered on the
opponent's upper
torso, Michael slides
his hip across the
opponent's chest.
5. Michael re¬
establishes his
armbar position and
begins to break down
the opponent's
defenses.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo" Jen. Downloaded on Sun
Jun 16 20:13:07 PDT2002.
Shoulder Wrench to Armlock
Combination
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael pins his
opponent's left arm to
the ground and
attempts to secure
the upward shoulder
wrench. The
opponent counters his
attempt by grabbing
his left wrist and
pulling inward.
2. Michael shifts into
the side mount
position and secures
his opponent's right
arm by grabbing his
trap. NOTE: Make
sure the rear knee is
high next to the head
and body weight is
maintained over the
opponents pinned
hand.
3. Michael swings his
left leg over his
opponents's head and
sits back for straight
arm bar.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo" Jen. Downloaded on Sun
Jun 16 20:12:52 PDT2002.
Leg Crucifix
(from Mount, with Gi)
A Technique from Brazilian Jiu-Jitsu
By Craig Wallace
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1
If your
opponen
t
extends
his right
arm
while
you are
in the
mount,
2
Use
your
left
hand to
push
his right
elbow
across
your
chest.
Keep
the tip
of his
elbow
in the
center
of your
chest
and
hold it
down
by
applyin
g your
body
weight
to it.
3
Keepin
g your
body
weight
on his
right
elbow,
slide
your
left arm
under
his
head
and
secure
his
right
wrist
with
your
left
hand.
4
With
his arm
held in
place
across
his own
neck,
put the
palm of
your
right
hand
on his
right
elbow.
Once
you
achieve
this
positio
n it will
be easy
to turn
him
onto
his left
side by
pulling
with
your
left
hand
and
pushin
g with
your
right.
5
Now that
he's laying
on his left
side reach
down with
your right
hand and
hook his
left elbow
while still
maintainin
g the grip
with your
left. Then
hug
yourself to
him and
roll
backwards
from your
left
shoulder
blade to
your right
pulling
him with
your arms.
6
As you
roll back
maintai
n
control
of his
upper
body
and
swing
your left
leg
around
his
waist
placing
your
foot
hook as
shown.
7
While
maintainin
g the grip
with your
left hand,
slide your
right hand
down from
his left
elbow to
his left
wrist.
Then,
push his
left arm
down and
to his left
which will
open a
hole large
enough to
place your
foot in as
shown.
8
Push your
left foot
all the
way to
the floor.
You will
notice
that his
left arm is
beginning
to
straighten
9
Once his
left arm is
pinned to
the ground
by your left
leg, hook
his right
arm with
your right
arm and
release your
left hand
grip. Then
hug his arm
tight and
lay
backwards,
positioning
your body
perpendicul
ar to his
and
straightenin
g his arm.
Place
your
right
foot on
his right
hip and
lift your
lower
back off
of the
ground.
All your
weight
should
be on
your
right
foot and
your left
shoulder
Shift
your hips
away to
position
you so
you're
laying on
your left
side. As
you
make
this
transition
, throw
your leg
over his
head
with the
back of
your
right
knee on
the
crown of
his head.
12
To finish
simply
move
your left
leg
backward
s in a
scissor
motion to
force his
head to
roll
forward
towards
his own
hips.
This
crucifix
with the
legs is a
kind of
neck
break,
tearing
the
trapezius
muscles
in the
upper
back and
neck.
This information is reproduced on BJJ.Org with the express permission of Craig Wallace.
Basic Leg on Shoulder Guard
Pass
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Having uncrossed
his opponent's
ankles, Michael pins
the right leg to the
ground.
2. Reaching
underneath his
opponent's left leg,
Michael grips the
back of the
opponent's neck and
drives his weight
fro ward while
keeping his hips
down and head up.
3. Keeping the
weight on his
opponent's upper
chest and hamstring,
Michael walks around
to the side.
4. Michael pushes his
chest forward to
clear the leg and
establishes side
control.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo” Jen. Downloaded on Sun
Jun 16 20:12:44 PDT2002.
Far Knee Guard Pass
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael attempts
the basic leg on
shoulder pass,
however, his
opponent pushes on
his hip to stop the
pass.
2. So, Michael places
his outside leg
through the center
and clears his left
leg.
3. Michael grabs
behind his
opponent's neck with
his left arm while
holding the tricep or
belt line with his right
hand.
4. Pivoting off his
right knee, Michael
establishes side
control.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo” Jen. Downloaded on Sun
Jun 16 20:12:46 PDT2002.
Near Knee Guard Pass
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. After opening the
legs, Michael gets his
opponent's leg on his
shoulder and inserts
his left knee through
the center.
2. Grabbing behind
his opponent's neck
with his left hand
while holding the belt
line with his right,
Michael clears his
right leg.
3. Once his right leg
is cleared, the left
hook is removed and
side control is
established.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo" Jen. Downloaded on Sun
Jun 16 20:12:47 PDT2002.
Open Guard Pass 1
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael places Joe
Moreira in his open
guard.
2. Joe grips Michael's
right sleeve with his
left hand while
reaching under
Michael's left leg to
grip the pant leg with
his left hand.
3. Stepping
backwards toward his
right rear corner, Joe
straightens his body
and pivots Michael to
clear his legs.
4. Joe steps forward
with his left foot and
assumes the knee on
stomach position to
finalize the pass.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo" Jen. Downloaded on Sun
Jun 16 20:12:48 PDT2002.
Open Guard Pass 2
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael places Joe
Moreira in his open
guard.
2. Joe places his left
hand on the floor
near Michael's right
knee while pushing
downward with his
right hand on
Michael's pant leg.
3. Placing his right
shoulder firmly in
Michael's stomach,
Joe hops over
Michael's legs while
maintaining control of
Michael's left knee
with his right hand.
4. Joe establishes
side control by
placing his left knee
just below Michael's
hip and encircles
Michael's upper torso
with his right hand.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo” Jen. Downloaded on Sun
Jun 16 20:12:50 PDT2002.
Open Guard Pass 3
A Technique from Brazilian Jiu-Jitsu
By BJJ.Org Featured Contributor Michael Jen
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the moves incorrectly could result in serious bodily injury or death.
1. Michael places
Joe Moreira in
his open guard.
Joe grips
Michael's pants
below the knees.
2. Joe places his
left shoulder on
Michael's lower
stomach and
shifts slightly to
his left while
driving Michael's
legs to the floor.
3. Joe maintains
downward
pressure on
Michael's legs
and flips over his
head to Michael's
left side.
4. Joe
establishes side
control by
passing his left
leg under his
right leg while
pivoting on his
left side.
This information was originally published on www.ienbii.com . It is made available on BJJ.Org
by the express permission of featured contributor Michael "Bolo" Jen. Downloaded on Sun
Jun 16 20:12:51 PDT2002.
The footlock th
A Technique from
By Claudio Morenc
Video: AVI [ 319k] ofthe technique.
These techniques should only be practiced with the supervision of an experienced instructor.
Practicing the move
Lire la suite
- 1.98 MB
- 15
Vous recherchez le terme ""
45
45
