[PDF](+43👁️) Télécharger Getting back in shape : 32 workout programs for lifelong fitness pdf

pt. 1. Action -- 1. The basics -- How to use this book -- How to stretch -- How to lift -- How to move -- 2. The programs -- Preview of 32 programs -- Warm up & cool down -- The program before the program, 3 phases -- The five basic programs -- Sixteen special programs -- On the job -- On the road -- Stretch & strengthen -- Circuit training -- The electronic gym -- Eight fine tuning programs -- Abdominals -- Arms -- Back -- Buttocks -- Calves -- Chest -- Legs -- Shoulders -- 3. The instructions -- How to move -- Walking -- Jogging and running -- Cycling -- Swimming -- Aerobics -- Sports -- Work and play -- How to stretch -- Lower back, hips, groin, and hamstrings -- Legs -- Back, shoulders, arms, and hands -- Back and neck -- How to lift -- Abdominals -- Back -- Biceps -- Calves -- Chest -- Shoulders -- Thighs -- Triceps -- pt. 2. Thought -- 4. The magnificent human body -- The heart -- The lungs -- The muscles -- The joints -- 5. Food -- Healthy eating -- Fat -- Fiber -- Diets -- 6. Télécharger gratuit Getting back in shape : 32 workout programs for lifelong fitness pdf