[PDF](+40👁️) Télécharger Advanced swimming : steps to success pdf

Watermanship: a departure from traditional aquatics courses -- Safety consideration and equipment -- Preparing your body for success -- Improving the crawl stroke -- crawl stroke turns -- Improving the back crawl kick -- Back crawl armstroke -- Coordinating the back crawl stroke -- Backstroke turns -- Dolphin kick -- Butterfly stroke arm pull -- Coordinating the butterfly stroke -- Butterfly stroke turn -- Improving the breaststroke -- Breaststroke turns -- Improving the sidestroke -- Trudgen strokes -- Surface dives -- Underwater swimming -- Universal sculling -- Challenges in watermanship -- Rating your total progressTélécharger gratuit Advanced swimming : steps to success pdf